an exercise regime into your lifestyle this will help you
manage the other elements of your life that may be causing
you unnecessary stress.
The reality is that we all need help managing and balancing
the different areas of our lives. Manuka Health offers specialised
high quality training which focuses on building your confidence
and strength both physically and mentally, whilst working
with you towards achieving a healthy balance.
We put fun and enthusiasm into exercise by bringing it to
your home or in our private studio where you have one-to-one
coaching from your personal trainer.
We work flexible hours to suit your lifestyle - Monday to
Friday 6.00am to 9.00pm.
Your personal trainer will tailor a program specifically
to your needs and will work with you towards achieving your
goals. They will work out with you providing the motivation
and guidance you need to train safely and effectively.
Manuka Health works around your schedule, helping you to
prioritise your goals and achieve a healthy life/work balance
- One to one
Sport Specific Training
- Novice runner – how to get started
- Training for a 10K or marathon
- Veteran runner- need a jump start back into training
- Skiing Holiday
- Pre/Post natal women
- Training plans to suit your condition